Time to Release the Guilt and Shame…

“Why do I keep doing this?” “Why am I like this?”

Do these statements hit close to home? If they do, I know how you feel. I know how hard it can be to shake off the guilt of what you “woulda, coulda, shoulda” done. You may have also tried to do something and failed 1, 2, or 20 times. So you’ve lost trust in yourself. https://www.therealwomanproject.net/waitlistIt’s time to trust and believe in yourself again. It’s time to invest in yourself and arm yourself with the knowledge and take actionable steps to create lasting change with and without me.

And I believe real change happens when we work with the conscious and subconscious mind in tandem. But what does that even mean? This means we set conscious goals (insert goal here, Ex. “I want to stop yelling at my kids” or “I want a healthy relationship"”), and then work with the systems in your mind that are running the show in order to achieve said goal/s.

A woman with tattoos and dark hair, wearing a green shirt, sits at a wooden table talking on the phone in a cozy, well-lit living room with bookshelves, a beige armchair, and plants.

Discovery Call

Free consultation

  • Get to know me! I know everyone has preferences and with the amount of time we’d be spending together- it’s a good idea to make sure I’m the one for you.

  • This is a 15-minute call to answer any questions you may have about the sessions or me as your potential coach.

Woman writing on an action plan checklist at a wooden desk with a steaming coffee mug nearby.

“Glow-up” Coaching Sessions

$100 per 75-minute session

  • Unique to each individual and guaranteed to elevate your state of mind and habits or you get your money back!

  • Glow-up’s will average about eight to twelve virtual sessions, depending on much work is needed.

  • These will be weekly to bi-weekly- available for the first twenty clients. Any returning clients in the “introductory” group, will be grandfathered and locked at this rate for any future sessions.

A woman participating in a video conference call on her laptop, sitting at a wooden desk in a well-lit room with books and plants in the background.

Group Workshops

Free

  • If you are curious or on the fence, this is a great place to start.

  • See what drives your behaviors that are costing you your happiness.

  • These are quarterly virtual workshops which will cover the foundational information regarding “BTEA” - Beliefs, Thoughts, Emotions, Actions (with credit to Thais Gibson/ The Personal Development School). These will set you up with more knowledge and are a powerful jump-start to your journey.

Not Ready to Commit?

No worries! I get it. I do strongly suggest doing a free workshop to learn a little and get an idea of what you’d be working with (part of that is knowing me). Drag a friend in and sign up for a workshop below. Pssst there’s coffee involved.

Sign Up for A Workshop