Stop Losing Yourself

You’re not too much

You’re not crazy

You’re not a bad mom

You’re not a failure

And your needs are valid

If any of these made you feel a type of way- let’s talk.

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Why This Matters

I believe everyone deserves the chance to become who they really are inside. But the reason why so many give up is because they don’t have the proper tools to work with the subconscious mind- which is the biggest driving factor in how we think and make decisions.

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A woman sitting on a wooden bench by a large window holding a cup, with a quote overlayed that reads, 'The drive to avoid pain is often stronger than the pursuit of pleasure.'

From “Dopamine Nation” by Dr. Anna Lembke

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A middle-aged man with gray hair and beard sitting cross-legged on a woven rug in a minimalist room with neutral-colored walls, near a large arched window. He is holding an open book and gesturing with his hand. Beside him is a low wooden table with some stones and a mug. A large blue vase is placed in the corner by the window, and outside the window, a garden with trees and plants is visible.
A smiling woman with gray hair standing behind a wooden table in a well-lit room with large window, a blue armchair, potted plant, books, an open notebook, and a coffee mug.
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